What is Coaching?

Tired of one-size-fits-all approaches to dieting?

Drained from toxic relationships?

Overwhelmed by stress at work? 

Fed up with those nagging cravings?

Want to feel great in your body?

Ready to accomplish your goals in a way that’s empowering and exciting?


A Coach is a guide and mentor who empowers you and provides ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness.

As your Coach, I will listen carefully and we’ll work together to explore what truly works for you. 

If you've got some questions about the coaching process or are trying to decide if coaching is right for you, I would love to invite you to schedule a free initial consultation with me. During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.

What are you waiting for? Let's do this! 

Together we will:

• Connect the dots between who you are and who you want to be
• Create your positive vision of the future
  
• Decipher your unique needs
  
• Set your personal goals and work towards sustainable change
  

What you get:

• Two 50-minute sessions per month
• Email support between sessions
• Simple healthy recipes
  
• Resources specific to your needs and goals