Wellness Coach & Clinical Psychologist
Welcome! Are you ready to reclaim your life, and live the life you've always imagined living? My philosophy is about living the best life possible. Using an evidence-based approach, I work collaboratively with individuals, teaching them skills and strategies to help them cope with life’s challenges, clarify their goals and ensure they achieve their full potential.
Over the past 15 years I have worked with individuals presenting with a range of psychological or emotional issues including stress and work-related stress, depression, anxiety, worry and rumination, panic attacks, phobias, trauma, bipolar disorder, relationship difficulties, grief, low self-esteem and poor body image. I also have an interest in positive well-being which involves helping individuals overcome challenges such as achieving work/life balance, weight and eating issues, postpartum anxiety and depression, insomnia, managing chronic health conditions, and working with individuals to achieve a healthy and balanced lifestyle. I have extensive knowledge and expertise in a number of evidence-based psychological treatments including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT) and Schema Therapy. I understand that we are all unique, and provide an individualised approach, tailoring the treatment plan to your specific needs. I also have a keen interest in coaching and positive psychology, and have published research articles in this area.
I am a Clinical Psychologist, registered with the Australian Health Practitioner Regulation Agency (AHPRA) and the Australian Psychological Society (APS). I am also a registered Medicare Provider. I completed my training, including a Master of Clinical Psychology and a Bachelor of Psychology, at the University of New South Wales in Sydney, Australia.
If you live or work around Sydney's Eastern Suburbs I offer face-to-face consultations at Paddington Doctors. For further information or to book an appointment please contact Kristina on: +61458192045 or k[email protected]
Consultations via telephone or Zoom are also available on request